West African Peanut Stew
West African Peanut Stew
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A warm, comforting, plant-based stew. Sweet potato, mung beans and kale in a peanut and tomato-based stew, served with brown rice.
🍏 2 of your 5 a day
💪 Protein Source
⬇️ Low Sugar
🌾 Gluten Free
Nutritional Values:
|
kcals |
Fat |
Sat fat |
Carbs |
Sugars |
Fibre |
Protein |
|
485 |
16g |
2g |
71g |
7g |
9g |
17.4g |
Ingredients:
Brown Rice, Sweet Potato, Carrot, Mung Beans, Peanut Butter (peanuts, salt), Onion, Garlic, Ginger, Chopped Tomatoes (concentrated tomato juice, citric acid), Kale, Vegetable Stock (salt, sustainable palm oil, onion, carrot, tomato, celery, caramelised sugar, lovage, black pepper, parsley, turmeric, mushroom, rosemary extracts), Cumin, Chilli
Allergens: Peanuts, Celery
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