• Tofu covered in our sticky teriyaki sauce, with vibrant chunky peppers, green beans and rice noodles.
  • Tofu covered in our sticky teriyaki sauce, with vibrant chunky peppers, green beans and rice noodles.
1 3

theplantprep

Teriyaki Tofu

Teriyaki Tofu

Tofu covered in our sticky teriyaki sauce, with vibrant chunky peppers, green beans and rice noodles.

💪 Protein Source

⬇️ Low Fat

🌾 Gluten Free

⬇️ Low Fodmap

 

 Nutritional Values:

kcals

Fat

Sat fat

Carbs

Sugars

Fibre

Protein

476

13g

1.6g

65g

17g

6.4g

26g

 

Allergens: Sesame, Soy

Ingredients

Rice Noodles (rice flour), Tofu (water, soybeans, calcium sulphate), Peppers, Green Beans, Spring Onions, Sesame Seeds, Gluten Free Soy Sauce (water, soybeans, salt, spirit vinegar), Cornflour, Rice Vinegar, Demerara Sugar, Sunflower Oil, Ginger

Heating Instructions

From frozen: Microwave for approx. 6.5 minutes

From refrigerated: Microwave for approx. 3 minutes

Ensure piping hot throughout.

Leave to stand for one minute before enjoying.

View full details

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kevin Carey
Healthy, nutritious convenient food for a busy time

I was moving house and knew the next few weeks would be hectic, I decided to take one chore off my list and ordered some frozen meals from theplantprep. Having delicious, healthy meals I could just grab from the freezer in the evening without having to think what will I cook after a busy day was brilliant. I ordered a selection of different meals and protein pots and each one was very tasty and portion sizes were much bigger than the packaging made them appear.
I would highly recommend theplantprep to anyone who knows they have some busy days ahead and wants to be able to grab something healthy and nutritious from the freezer.