Popeye had it right all along! Researchers have found that the leafy green vegetable really can boost your muscle power.
Nitrate, a compound found in spinach, when given to exercising volunteers, showed improved muscle performance due to increased efficiency & oxygen usage in the mitochondria of muscle cells. It was noted the participants also needed less oxygen when taking exercise.
Nitrate, when converted into nitric oxide, regulates vasodilation, relaxing blood vessels and improving blood flow, which could allow more oxygen to reach the muscles. It seems that nitric oxide helps muscle mitochondria become more efficient.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
A single tomato can provide about 40% of the daily recommended minimum of vitamin C.
What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. Mint leaves also helps releive digestion.
Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body's immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness.
Have you wondered why many tubes of toothpaste come with a mint base? That’s because of its antibacterial properties. It inhibits the growth of bacteria and cleanses plague deposition in your teeth, keeping your mouth and teeth naturally healthy.