Japanese Yakisoba

Its high protein and calcium levels make seitan the perfect substitute for products like meat, which fat level is higher. Protein is essential for everything from building muscle to repairing tissue and producing hormones, so getting enough in your diet is absolutely critical.

Seitan does not contain saturated fats and helps to reduce blood cholesterol levels, decreasing the risk of cardiovascular problems.

Seitan is an easy digestive food, so it is beneficial for people with stomach aches and digestive problems.

Red cabbage is rich in vitamins C and K1, both of which are essential for building and maintaining strong, healthy bones, and also contains smaller amounts of bone-benefitting nutrients, such as calcium, manganese, and zinc.

A great source of antioxidants and other beneficial plant compounds that help protect against cellular damage.

Red cabbage is low in calories yet a good source of fibre and vitamins A, C, K, and B6.

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

On top of all the vitamins and minerals it contains, broccoli is chock full of many natural chemicals. Among these is a sulphur compound called sulphoraphane, which may help with certain health conditions, including: diabetes, cancer, and osteo-arthritis.