Caribbean Rasta Pasta

Soya packs numerous benefits and enable faster muscle building and metabolism.

It is great for the health of bone, hair and skin health.

According to a 2015 study published in the journal Molecules, it was found that soy can efficiently lower the levels of bad cholesterol in the body and protect the heart from ailments. The study also discovered that soya stop excess fat from accumulating around the organs, thus promoting weight-loss. Soy is loaded with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.

Boosts Immunity: Bell peppers are full of vitamin C. 1 cup of sliced red bell peppers gives you 157% of your daily vitamin C content, making them a great way to stay healthy.

Balances Mood: If you are feeling blue, try to increase the amount of vitamin B6 you consume. Naturally occurring in bell peppers, B6 helps your brain produce serotonin and norepinephrine, two chemicals that affect your mood.

Natural Sleep Aid: Not able to fall asleep at night? Eat some bell peppers! The vitamin B6 found in bell peppers also aids in melatonin production, which your body needs to regulate its internal clock.

The onion offers so many benefits for the prevention and treatment of disease that they are often considered a medicinal food. Consuming raw onions is the most beneficial, offering superior benefits in protective compounds, immunity support and overall health.

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.

Red onions contain antioxidants, flavonoids. Antioxidants are important because they are fighting the free radicals (toxic organic waste).